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Don't lose the spark that makes you... YOU. Mental Health Awareness Week 2021

Mental Health has been a strong subject for sometime now but with the pandemic  we have all become so much more aware of it and how others may be feeling.

Loneliness, anxiety and sadness have all been hitting us hard so if ever there has been a need to reach out, now is the time.

It's common to feel like you don't know what to do or say – but you don't need any special training to show someone you care about them. Often just being there for someone and doing small things can be really valuable.

According to the Mental Health Foundation '6 in 10 UK adults say being in nature has led them to experience positive emotions such as calm, wonder and joy.'

Many of our cards feature beautiful florals and nature designs.

 

For anyone who needs it today or ever we thought we would share some great charities that are there for you. Please don't ever feel like you're alone. You are never alone, you are loved, you are important and the world needs you in it.

Mind Charity

Mental Health Foundation

Young Minds

Samaritans

Whatever you're going through, a Samaritan will face it with you.

24 hours a day, 365 days a year.